One Hour System

Take one hour out of your week to plan the other one hundred and sixty seven.

In this short guide I'll teach you to use systems and habits to take the daily stress out of living.

Included in the main guide:

- A collection of the routines I've developed over the last five years

- The tips and strategies I personally have used to turn my life around from being a drug addicted loser to being a happy family man

- Five chapters chock full of helpful advice on the following topics:

◼ Time management

◼ Effective work practices

◼ Physical Health

◼ Sleep 

◼ Mindset

Straightforward, actionable advice to improve the quality of your work and rest.

As well as the main guide I've included an editable bonus file with a collection of the affirmations I tell myself daily to keep myself on track.

You may want to change these to better suit your own goals and aspirations.

By spending just five minutes a day reading these you'll program yourself for a positive and productive mindset. 

Click 'I want this!" and take charge of your life.